Express Heat Therapy

Round Shoulders: Causes, Risk Factors, and Exercises

Are you wondering what round shoulders are and don't we all have rounded shoulders? Well-round shoulders, in medical terms, are...
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Heating Pad For Sore Back: Benefits, When and How to Use

A sore back affects approximately 540 million individuals worldwide at any given point. Further studies show that in the United...
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7 Best Exercises for Mid Back Pain

Our human back is divided into a few parts; we will not go technical with heavy medical words. For convenience,...
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10 Easy Stretches to Relieve Neck Pain

Mobile phones, laptops, and smart tablets have brought the world of learning and entertainment to our fingertips, but at the...
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Guide to Choose The Right Heat Pad for Back Pain

Heat therapy with the right heating pad is a fantastic way to treat sore muscles from those straining workouts, period...
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8 Easy Stretches to Alleviate Knee Pain

Do you enjoy running or a brisk walk every other morning/evening? But lately, this healthy routine has taken a back...
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The Best and Worst Sleeping Positions for Back Pain

Good sleep is excellent for every aspect of your health, whether physical, emotional, mental, or psychological. Getting good sleep is...
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7 Best Yoga Stretches For Lower Back Pain

YOGA: Your Oasis for Gentle Alignment Yes, more power to you with yoga as we bring you some of the...
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3 Gentle Stretches For Upper Back and Neck Pain From All Those Hours Of Sitting

Those constant hours of sitting due to long work-hour shifts contribute to upper back and neck pain and strain. You...
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10 Everyday Habits That Help Relieve Back Pain

Back pain is a widespread worldwide health issue affecting people of all ages. Estimates show that around 80% of people...
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Heating Pads for Back Pain: Benefits and When To Use

Back pain, be it chronic or once in a blue moon, can be pretty discomforting. Well, it is one such...
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How do Reusable Hand Warmers Work?

With winter at its peak and sunlight almost negligible to bask in its glory, the time is here to keep...
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How to Relax The Back Muscles

Life is meant to be enjoyed, but for this, one must have physical and mental health in perfect state and...
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10 Tips To Help Ease Your Back Pain

If you are experiencing back pain off and on or you have been a chronic sufferer of back pain, then...
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Neck Pain: Symptoms, Causes, & Treatment

While working on a major project or endlessly scrolling through your phone, you must have spent long hours at your...
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Shoulder Pain: Causes & Treatments

Our shoulders are vital anatomical structures in the human body. Besides providing support for the upper body and helping distribute...
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10 Tips for Menstrual or Period Pain Relief

Almost every physical pain endured by human beings has an intensity, underlying causes, and a remedy to cure it. We...
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Can Heating Pads Cause Cancer?

Heating pads are synonymous with coziness, comfort and, above all, easing of body and mind for full-on relaxation. They seem...
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Heating Pad for Menstrual Cramps: Do They Work?

'Is it that time of the month'? Every woman can relate to this question when posed to her. It is...
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Heating Pad for Muscle Spasm

Imagine this: After a long, tiring day, which you mainly spent on your feet, you're now finally relaxing in bed....
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