Understanding Heat Therapy: What Are Differences Between Electric, Hot Water, and Microwavable Heating Pads?

What Should I Use For Sore Muscles? Microwavable heating pads may seem ideal for those who don’t trust electric heating pads, but are they any safer? While all types of heating pads may offer help for common aches and pains, some are more ideal than others. Express Heat Therapy offers safe heating devices that can be reused over and over again. Unlike microwavable products, they can be reheated with boiling water. These offer anywhere from 30 minutes to 2 hours of use every time they are reheated, depending on which pad you use.

Why Use Microwavable or Hot Water as Opposed to Electric?

Why Use Heat Therapy A lot of people don’t like to use electric heating pads because they are afraid of the device overheating. There is also the problem of trying to find the perfect temperature. With other types of heating pads, there is less of a risk of burning yourself. Since no electricity is required, you can take microwavable or hot water heating pads with you as you leave the house in the morning. The heat should last long enough for you to get to work, or anywhere else you need to be. Some wraps are comfortable enough to wear underneath your clothes as you go about your day. You don’t have to be confined to the bed or couch during the heat therapy session as you would be with electric devices.

How Do Heating Pads Help?

Heat therapy is good for tired and sore muscles. It’s ideal for any pain that is not caused by an injury. Heating devices can be used on the back, hands, joints, and even the face, just as long as the temperature isn’t too high. The heat targets muscle aches, certain types of joint pain, and abdominal cramps. Wearing a heating pad will help promote new blood flow circulation to boost the healing process. Heat therapy won’t cure any condition, but it relieves the pain and helps to accelerate healing. You can keep your hands and fingers protected from the cold and even from getting frostbite with hand warmers.

Who Can Benefit from Hot Water Heating Pads?

Hot Water Heating Pads If you don’t trust electric heating wraps or blankets, or simply want the convenience of portable devices, and suffer from any of the following, Express Heat Therapy pads can help:
  • Fibromyalgia and arthritis
  • Chronic muscle aches and soreness
  • Muscle stiffness; lack of flexibility in movement
  • Post-polio syndrome
  • Soreness from exercise
  • Sinus problems
  • Headaches
  • Cold hands
  • Abdominal cramps
  • Stress
Non-electric heating wraps are also a great option for those on a budget. All that is required for them to work is a short amount of time in boiling water. Electric models can be costly and have to be plugged into an outlet for a considerable amount of time in order to not only reach the ideal temperature, but to maintain it. Some people don’t like the idea of using microwaves either, as many heating blankets and pillows contain materials that should not go in the microwave. Even if you follow safety instructions, there are still potential risks.

Using Heating Pads Safely

To ensure safety, read the instructions for your heating pad carefully. Place it in boiling water for the amount of time stated in the instructions, which is usually around five to ten minutes, and stir gently. Regardless of whether you use hot water or microwavable heating pads, the idea is for them to be warm, but not hot, to the touch. Some products can also be placed in the freezer should you need cold therapy.

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