A sore back affects approximately 540 million individuals worldwide at any given point. Further studies show that in the United States, eight out of ten people have back issues at least once in their life. It is a considerable number, and if we go further in the analysis, we see more than half of all […]
Our human back is divided into a few parts; we will not go technical with heavy medical words. For convenience, we divide it into the upper, mid, and lower back. Before we learn more about mid-back pain, let us understand how back pain significantly lower back pain is becoming a global health concern. The worldwide […]
Mobile phones, laptops, and smart tablets have brought the world of learning and entertainment to our fingertips, but at the same time, spending long hours on these electronic devices has pushed us into a world of body pains, discomfort, and irritability. How? Poor posture: We tend to end up using these devices in poor posture, […]
Heat therapy with the right heating pad is a fantastic way to treat sore muscles from those straining workouts, period cramps, a sudden muscle twist, seasonal muscle aches, and even chronic muscle aches. One of the most common muscle aches that people of all ages and backgrounds experience is back pain. The Agony Of Back […]
Do you enjoy running or a brisk walk every other morning/evening? But lately, this healthy routine has taken a back seat to the pain in your knee that you are experiencing. Initially, the pain may be dull, but it may worsen as you continue to run without addressing the issue. The initial thought is that the […]
Good sleep is excellent for every aspect of your health, whether physical, emotional, mental, or psychological. Getting good sleep is like giving your body, mind, and emotions a warm hug. But did you know sleeping in the correct position makes a real difference? It’s not just about how long you sleep but also about finding […]
YOGA: Your Oasis for Gentle Alignment Yes, more power to you with yoga as we bring you some of the best yoga stretches for immense relief from lower back pain. Yoga is a personal spiritual journey towards creating a peaceful and healing space for oneself. We are here to guide the readers about how the […]
Those constant hours of sitting due to long work-hour shifts contribute to upper back and neck pain and strain. You must check and correct these prolonged wrong postures as a preventive measure for back and neck pain and other health issues. Do You Have A Forward Head Posture? Check if your head is positioned forward […]
Back pain is a widespread worldwide health issue affecting people of all ages. Estimates show that around 80% of people will experience back pain (chronic or short-term) at some point. However, it is way more prevalent among adults than in children. Research indicates that as much as 23% of the world’s adult population experiences chronic […]
Back pain, be it chronic or once in a blue moon, can be pretty discomforting. Well, it is one such pain that worsens with prolonged sitting and standing and also makes simple activities like standing up straight, walking, or going from standing to sitting challenging. Thus, it has the potential to disrupt people’s daily activities. […]
