A lot of people suffer from back pain, while others cannot lead everyday lives because of it being so common. It is well-known that back pain affects eight out of ten adults sooner or later, but there are still a lot of misconceptions surrounding the same, thereby hindering people who have it from getting help. In this article, we shall be looking at a few well-established untruths regarding back pains, thereby enabling you to comprehend its management effectively.
Myth #1: Back pain always means a severe underlying condition.
Reality: Not only are fractures, tumors or infections responsible for severe medical conditions indicated by back pain rarely involved, but muscle strains, ligament sprains, and problems with the discs between the vertebrae trigger most cases of it. Bad postural habits over a long period, repetitive movements or using improper lifting techniques are among the common causes of these mechanical problems.
Myth #2: Lifting heavy objects is the primary cause of back pain.
Reality: Even if lifting heavy objects incorrectly can cause lower back pain, it is not the only cause. Situations such as having weak core muscles, leading sedentary lives, or even being stressed can all be implicated in this problem. In essence, you should always do weight lifting by involving the central part of your body but ensuring that it is straight at all times.
Myth #3: You should always rest when you have back pain.
Reality: Although some temporary rest is needed after a severe relapse, prolonged immobility can worsen back pain. Movement is essential to achieve recovery and remain flexible. Gentle exercises and stretches can make a considerable difference in relieving back pain and avoiding the future.
Myth #5: Being skinny means you’re immune to back pain.
Reality: Back pain can be experienced by anyone, regardless of weight. Those who are slim may need more muscle power for correct backbone maintenance. Both these strategies, keeping an appropriate weight and improving core muscles, are significant ways to achieve good spine conditions.
Myth #6: Cracking your back is an excellent way to relieve pain.
Reality: The reason why sometimes the noise comes after twisting your back is that there are tiny pockets of air that get into the fluid between your joints. On some occasions, it could intensify your situation. However, there needs to be proof that it makes you better.
Myth #7: Back pain is a natural part of aging.
Reality: Aging does not have to come with back pain. As the body gets older, there may be some breakdown in the spine. Still, you can lessen the chances of suffering from back pain in the future by being active enough with suitable fitness methods, avoiding obesity and maintaining correct postures while sitting or standing.
Myth #8: There’s nothing you can do to prevent back pain.
While there may not be an immediate solution for managing back pain at home, various techniques can be used to treat and manage it effectively. Some of these essential tip
- Stay active. Regular physical activity strengthens muscles, reduces back spasms, and can also prevent muscle and joint damage. Aim for at least 150 minutes of moderate-intensity physical activity each week. Pilates and yoga are especially beneficial as core strength training exercises.
- Maintain proper posture. It includes keeping shoulders back and down and chest out; no slouching or craning forward while sitting or driving for extended periods; when working at a desk or computer station, using a supportive chair; keeping the screen at eye level; taking breaks every hour or so and stretch and walk around;
- Avoid heavy or improper lifting: This can exacerbate back pain. Seek assistance if needed when lifting something heavy; alternatively, use a cart or bag with wheels when transporting large objects such as bags of groceries or files.
- Sleep Comfortably—If you have chronic back problems, improper postures while sleeping might worsen the condition. To avoid such occurrences, it’s advisable to lie on your side and put a pillow between your knees to ensure smooth rest.
Please Be Advised Of The Following:
Many individuals discontinue their workouts/exercise regime after experiencing severe backache pain. Nonetheless, routine physical exercise is essential for maintaining a healthy back. Consult a doctor to know what exercises will work best for you. Swimming, walking, or strength training can strengthen the core muscles that support the backbone.
If, after doing all this, you are still experiencing back pain or stiffness, you may opt for heat therapy or cold therapy (with versatile Express Heat Therapy heating pad for back pain).
