Click the concave disc inside the heating pad repeatedly until it starts to crystalize.
Shake and massage the heating pad thoroughly to soften it.
Place it inside the pouch/belt/strap provided and apply it to the intended area.
Enjoy your heat therapy session!
Wrap the heating pad(s) in a towel and place it inside a pot.
Fill the pot up with enough water to fully submerge the heating pad inside, leaving enough space for the water to boil.
Place the pot on the stovetop and bring the water to a rolling boil.
Boil until the heating pad completely liquifies and there are no remaining crystals inside.
Take it out using silicone tongs and place it on the kitchen counter.
Check all the areas of the heating pad for potential remaining crystals inside. If you find any remaining crystals, you must continue boiling it until all of the crystals have dissolved. If there are any remaining crystals inside the heating pad it will recrystallize on your counter as it is cooling down, requiring you to boil it again.
Once the heating pad is completely liquified, let it cool down to room temperature before you use it again.
Store the pads in the refrigerator (not freezer) or place them inside for at least an hour in its liquid form to have them ready for a cold therapy session. Do not click the disc inside as that will cause it to crystalize and heat up.
Place it inside the pouch/belt/strap provided and apply it to the intended area.
Enjoy your cold therapy session!