News

If you’ve ever found yourself curled up on the couch, clutching a hot water bottle, muttering, “Why do period cramps hurt so bad?”—girl, you are not alone.  Period pain is...

Foot pain usually starts as a dull ache, and then it progresses into a sharp, stabbing pain that can’t be ignored. It can show up when you’re walking to the...

If you’ve ever experienced cold feet in winter, foot warmers might be precisely what you need. They’re a form of instant relief, helping you recover from an intense workout or...

Did you know that if you suffer from sore muscles, chronic back pain, cramps, or post-workout tension, applying targeted heat can bring much-needed relief? Yes!  Heating pads have been a...

The worst thing about pain is its unpredictability. It can show up in the middle of a workday, while commuting, or when you're just trying to get some rest.

If raising your arms feels harder than it should, it’s time to check your shoulder mobility.

At some point, you may have paused and wondered: “Are heating pads bad for you?”. It’s a fair question, especially with so much conflicting advice online.  Some people claim they...

Lower back pain has a way of showing up at the worst times, and once it does, it’s hard to ignore. It’s one of the most common complaints, affecting between...

If you’ve ever curled up on the couch, clutching your stomach and wondering why your uterus hates you, you’re not alone.  For millions of people who menstruate, period muscle cramps...

Tension in the head and neck is an all-too-common issue, often leading to discomfort and frustration. Fortunately, relief is at hand with a simple yet effective solution: heating pads.  If...

It is very hard to stay with a stage of continuous pain and discomfort. This disables your well-being and produces  ... 

If you’ve been diagnosed with Tennis Elbow or Golfer’s Elbow, your doctor probably recom-mended using heat or ice to help relieve pain. Applying ice for these ...