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‘Is it that time of the month’? Every woman can relate to this question when posed to her. It is that time that gets with it pain, acne, mood swings,...

Heating pads are synonymous with coziness, comfort and, above all, easing of body and mind for full-on relaxation. They seem to be one of the best therapeutic ...

Almost every physical pain endured by human beings has an intensity, underlying causes, and a remedy to cure it. We all wish not to bear the physical pain time ...

Our shoulders are vital anatomical structures in the human body. Besides providing support for the upper body and helping distribute the weight of the arms ...

While working on a major project or endlessly scrolling through your phone, you must have spent long hours at your desk with your eyes glued to the computer screen. ...

If you are experiencing back pain off and on or you have been a chronic sufferer of back pain, then by now, we are sure you have got to know...

Life is meant to be enjoyed, but for this, one must have physical and mental health in perfect state and sync. There is one body part, which is the unsung...

With winter at its peak and sunlight almost negligible to bask in its glory, the time is here to keep the body hot with the warmest winter clothing. ...

Back pain, be it chronic or once in a blue moon, can be pretty discomforting. Well, it is one such pain that worsens with prolonged sitting and standing ...

Back pain is a widespread worldwide health issue affecting people of all ages. Estimates show that around 80% of people will experience back pain ...

Those constant hours of sitting due to long work-hour shifts contribute to upper back and neck pain and strain. You must check and correct these prolonged wrong postures as a...

Yes, more power to you with yoga as we bring you some of the best yoga stretches for immense relief from lower back pain.  ...