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Do you enjoy running or a brisk walk every other morning/evening? But lately, this healthy routine has taken a back seat to the pain in your knee that you are...

Heat therapy with the right heating pad is a fantastic way to treat sore muscles from those straining workouts, period cramps, a sudden muscle twist, seasonal ...

Mobile phones, laptops, and smart tablets have brought the world of learning and entertainment to our fingertips, but at the same time, spending long hours ...

Our human back is divided into a few parts; we will not go technical with heavy medical words. For convenience, we divide it into the upper, mid, and ...

A sore back affects approximately 540 million individuals worldwide at any given point. Further studies show that in the United States, eight out of ten people ...

Are you wondering what round shoulders are and don’t we all have rounded shoulders? Well-round shoulders, in medical terms, are generally the result ...

There are various causes of back pain, and usually, it is nothing serious except the result of some strained muscles (thankfully). Like the multiple causes of ...

Are we all truly happy? Do we genuinely lead the lives that were meant to be ours? According to an international poll conducted in 2012, four out of ten people...

Are you lately feeling that basic movements like bending, twisting, or even standing up straight are becoming a challenge? Along with constricted basic body ...

Are you suffering from knee pain and wondering if you are among a handful of people who experience it? Well, you are not alone. Knee pain is a global issue...

Back pain and sore muscles can cause significant pain and discomfort. The reason for back pain and sore muscles can range from poor posture, muscle strain ...

Those aching and sore muscles are good. They are a sign that you are grinding them with an intensive workout, and they are learning to adapt and get stronger ...