‘Is it that time of the month’? Every woman can relate to this question when posed to her. It is that time that gets with it pain, acne, mood swings, irritability and, worst of all, cramps. For all the women out there, a massive round of applause for going through these menstrual cramps with a smile on your face because you’re the real Most Valuable Players in this monthly race.
What Is The Pain Experienced In Menstrual Cramps?
The pain experienced in menstrual cramps, also known as dysmenorrhea, varies from woman to woman. Women often express it as a dull, cramping sensation that originates in the lower abdomen or pelvis. The pain may radiate to the lower back and thighs. The sensation/pain is usually a steady, aching discomfort, but it can also manifest as sharp, intermittent pains for some women.
Check out these brief but vital stats on menstrual cramps:
- Studies suggest that around 50% to 90% of women who menstruate experience menstrual cramps at some point during their reproductive years.
- Studies also show that approximately 10% to 15% of those who menstruate experience severe menstrual cramps that can significantly disrupt their daily activities, such as missing out on school or work.
- Menstrual cramps are estimated to be responsible for about 600 million lost work hours and 2 billion dollars in lost productivity annually in the United States.
Well, eventually, it boils down to individual pain and discomfort experienced due to menstrual cramps. You may be resorting to a painkiller to manage your day with menstrual cramps, but we say go for a safe and all-natural way to treat them. It is choosing the best heating pads for cramps.
How Do Heating Pads Help Menstrual Cramps?
During menstrual cramps, several physiological processes happen in a woman’s body, and the best heating pads for menstrual cramps can help alleviate the discomfort associated with these processes:
- Uterine Muscle Contractions: Menstrual cramps are the result of the contractions of the uterus, which is a muscle. These contractions help shed the uterine lining during menstruation. During the uterine line shedding, the prostaglandin chemicals are released during menstruation, increasing the intensity of these contractions. It causes pain and discomfort.
- Restricted Blood Flow: The intense contractions can constrict blood vessels in the uterus. It leads to a temporary reduction in blood flow to the uterine muscle tissue, which results in the buildup of waste products like lactic acid that may trigger pain.
- Nerve Sensitivity: Prostaglandins and other chemicals released during menstruation can increase nerve sensitivity in the uterus, making the area more prone to pain.
When you choose to use the best heating pads for menstrual cramps, then you shall experience the following:
- Muscle Relaxation: The heat pads from Express Heating Therapy are designed to provide focused relief precisely in the required areas. Just place it on your back, thighs, lower abdomen, or any other body part where you are experiencing menstrual cramps, and it shall help relax the uterine muscles. This relaxation shall lessen the intensity of contractions, reducing pain.
- Improved Blood Flow: It is a well-known fact that heat promotes blood flow. Increased blood circulation helps flush away pain-inducing substances like lactic acid. It also provides more oxygen and nutrients to the tissue, aiding in recovery and pain relief.
- Pain Modulation: Heat stimulates the sensory receptors in the skin, which means the brain focuses more on the warmth and less on the sensation of pain. Heat stimulation blocks pain signals by sending temperature-altering signals to the brain through the larger nerve fibers which is a scientific fact known as the Gate Control Theory of Pain.
- Relaxation and Comfort: The warmth from the heating pad provides a soothing effect, which definitely helps reduce overall stress and discomfort.
Temperature-Specific Relief With The Best Heating Pads For Cramps
When you choose the best heating pads for menstrual cramps from Express Heat Therapy, get ready to experience heat therapy around the range of 129°F, which is impressive and ideal for relief from menstrual cramps. This heat level is supported by scientific evidence, particularly in terms of its safety, efficacy, and mechanism of action in reducing pain. Get the best heating pads for menstrual cramps, and we assure you that time in the next month will be way less painful and uncomfortable.
The Warm & Soothing Gist
Heat therapy with the best heating pads has stood the test of time and science. Understandably, every woman’s experience with menstrual cramps is unique, but still, it is worth giving heating pads a try to see if they bring you the comfort and relief you deserve. Stay warm, stay comfortable, and here’s to finding what works best for you in your journey towards pain-free periods!
