Express Heat Therapy

How to Fix Sore Muscles: 6 Quick Relief Tips

Those aching and sore muscles are good. They are a sign that you are grinding them with an intensive workout,...
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When to Use Heat and When to Use Ice for Sore Muscles and Back Pain

Back pain and sore muscles can cause significant pain and discomfort. The reason for back pain and sore muscles can...
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Common Causes of Knee Pain and When to See a Doctor

Are you suffering from knee pain and wondering if you are among a handful of people who experience it? Well,...
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How to Stretch Your Lower Back and Feel Less Stiff?

Are you lately feeling that basic movements like bending, twisting, or even standing up straight are becoming a challenge? Along...
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The 8 Best Yoga Poses for Stress Relief

Are we all truly happy? Do we genuinely lead the lives that were meant to be ours? According to an...
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7 Easy & Effective Exercises for Back Pain and Sciatica

There are various causes of back pain, and usually, it is nothing serious except the result of some strained muscles...
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Round Shoulders: Causes, Risk Factors, and Exercises

Are you wondering what round shoulders are and don't we all have rounded shoulders? Well-round shoulders, in medical terms, are...
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Heating Pad For Sore Back: Benefits, When and How to Use

A sore back affects approximately 540 million individuals worldwide at any given point. Further studies show that in the United...
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7 Best Exercises for Mid Back Pain

Our human back is divided into a few parts; we will not go technical with heavy medical words. For convenience,...
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10 Easy Stretches to Relieve Neck Pain

Mobile phones, laptops, and smart tablets have brought the world of learning and entertainment to our fingertips, but at the...
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Guide to Choose The Right Heat Pad for Back Pain

Heat therapy with the right heating pad is a fantastic way to treat sore muscles from those straining workouts, period...
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8 Easy Stretches to Alleviate Knee Pain

Do you enjoy running or a brisk walk every other morning/evening? But lately, this healthy routine has taken a back...
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The Best and Worst Sleeping Positions for Back Pain

Good sleep is excellent for every aspect of your health, whether physical, emotional, mental, or psychological. Getting good sleep is...
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7 Best Yoga Stretches For Lower Back Pain

YOGA: Your Oasis for Gentle Alignment Yes, more power to you with yoga as we bring you some of the...
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3 Gentle Stretches For Upper Back and Neck Pain From All Those Hours Of Sitting

Those constant hours of sitting due to long work-hour shifts contribute to upper back and neck pain and strain. You...
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10 Everyday Habits That Help Relieve Back Pain

Back pain is a widespread worldwide health issue affecting people of all ages. Estimates show that around 80% of people...
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Heating Pads for Back Pain: Benefits and When To Use

Back pain, be it chronic or once in a blue moon, can be pretty discomforting. Well, it is one such...
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How do Reusable Hand Warmers Work?

With winter at its peak and sunlight almost negligible to bask in its glory, the time is here to keep...
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How to Relax The Back Muscles

Life is meant to be enjoyed, but for this, one must have physical and mental health in perfect state and...
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10 Tips To Help Ease Your Back Pain

If you are experiencing back pain off and on or you have been a chronic sufferer of back pain, then...
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