Are you lately feeling that basic movements like bending, twisting, or even standing up straight are becoming a challenge? Along with constricted basic body movements, are you experiencing feelings of stiffness or soreness in your lower back muscles? Sadly, if you are going through all this, then you have got lower back tightness. Prime Reasons […]
Are we all truly happy? Do we genuinely lead the lives that were meant to be ours? According to an international poll conducted in 2012, four out of ten people said they worry a lot (42%), are stressed out (41%), and have bodily discomfort (31%); slightly more than three out of ten said they worry […]
There are various causes of back pain, and usually, it is nothing serious except the result of some strained muscles (thankfully). Like the multiple causes of back pain, there are various kinds of back pain, too. One such type of back pain that can disrupt your daily activities to a great level is sciatica. It […]
Are you wondering what round shoulders are and don’t we all have rounded shoulders? Well-round shoulders, in medical terms, are generally the result of poor posture. In the case of round shoulders, what happens is that the shoulders, when at their resting position, have moved ahead/forward from the body’s ideal alignment. In such a case, […]
A sore back affects approximately 540 million individuals worldwide at any given point. Further studies show that in the United States, eight out of ten people have back issues at least once in their life. It is a considerable number, and if we go further in the analysis, we see more than half of all […]
Our human back is divided into a few parts; we will not go technical with heavy medical words. For convenience, we divide it into the upper, mid, and lower back. Before we learn more about mid-back pain, let us understand how back pain significantly lower back pain is becoming a global health concern. The worldwide […]
Mobile phones, laptops, and smart tablets have brought the world of learning and entertainment to our fingertips, but at the same time, spending long hours on these electronic devices has pushed us into a world of body pains, discomfort, and irritability. How? Poor posture: We tend to end up using these devices in poor posture, […]
Heat therapy with the right heating pad is a fantastic way to treat sore muscles from those straining workouts, period cramps, a sudden muscle twist, seasonal muscle aches, and even chronic muscle aches. One of the most common muscle aches that people of all ages and backgrounds experience is back pain. The Agony Of Back […]
Do you enjoy running or a brisk walk every other morning/evening? But lately, this healthy routine has taken a back seat to the pain in your knee that you are experiencing. Initially, the pain may be dull, but it may worsen as you continue to run without addressing the issue. The initial thought is that the […]
Good sleep is excellent for every aspect of your health, whether physical, emotional, mental, or psychological. Getting good sleep is like giving your body, mind, and emotions a warm hug. But did you know sleeping in the correct position makes a real difference? It’s not just about how long you sleep but also about finding […]
