A sore back affects approximately 540 million individuals worldwide at any given point. Further studies show that in the United States, eight out of ten people have back issues at least once in their life. It is a considerable number, and if we go further in the analysis, we see more than half of all employed Americans, about 80 million workers, report experiencing back pain annually. With these many people facing the agony of a sore back, there has to be a safe, easy, and curative way to handle the same.
Indeed, there is one such way, and that is including heat therapy in your treatment regime for back pain.
Exploring More About Heating Pads For Lower Back Pain
Consistent sore back pain can cause havoc to your physical as well as mental health. One experiences persistent discomfort in performing daily activities, with nights of disturbed sleep and an overall poor quality of life. If the cause of a sore back is a non-medical reason such as:
- Poor posture
- Sedentary lifestyle
- Lifting heavy objects (incorrectly)
- Sleeping on a poor mattress
- Poor exercising habits
- Stress and tension
- Obesity or excessive weight
- Smoking
- Wearing improper footwear (high heels or ill-fitted footwear)
- Sitting for prolonged periods without breaks.
Then opting for heat therapy with heating pads is a beautiful start to the journey of easing pain and discomfort caused by back pain. Heat therapy can be combined with various approaches, but it is way more beneficial when used with heating pads.
Backache Heating Pad From Express Heat Therapy
The heating pads for sore back by Express Heat Therapy come with some fantastic features that benefit not only your aching back muscles but your mental health as well. Check these out:
Advanced Temperature Control:
The biggest flex of using these heating pads is how they, in no time, are ready to provide instant therapeutic heat. The temperature of the heating pads reaches up to 54°C (129°F); at this temperature, the heat is perfect to bring comfort to the strained muscles.
User Appropriate Design:
The purpose of our heating pads for sore backs is
that they provide comfort in every aspect. Thus, they have a sleek, slim, soft, and flexible build. This smooth and elegant build helps the user to fit the heading pad beneath your clothing discreetly, and continue to have relief on the go.
Consistent Warmth
Take some time out, lay down or recline, deep breathe, and use these heating pads to calm the strained back muscles at a stretch for an hour. Yes, heat it once, and the pad shall remain warm for up to 1 hour (depending on current climate conditions). You can take this time out for yourself, and if you cannot, then wrap the heating pad around your back when you are on the go.
Portable In The Right Sense:
This heating pad for lower back pain is portable not only in terms of its size but also in terms of its ease of use. The backache heating pad by Express Heat Therapy is engineered for convenience. For their heating, they do not require any dependency on the microwave, electricity, or plug-in cords. This is portability in the truest sense, as your heating pad becomes the best dependable travel companion.
Full On Guarantee Of Your Safety
Using a heating pad may bring to the minds of some users about its safety. But the users of heat packs for sore back from Express Heat Therapy should only think about comfort and pain relief as a lifetime warranty backs these pads. These heating pads are certified for medical use, providing you with 100% peace of mind.
Making The Most Of Heating Pad For Sore Back
The salient features discussed above will make you place the order for these heating pads, but as you do that, please make the most by learning about when and how to use these heating pads.
When To Use The Backache Heating Pad?
You may decide to use a backache heating pad in any of these situations:
- Muscle Stiffness
- Minor Strains or Sprains
- Chronic Pain
- Before Physical Activity
- Menstrual Discomfort
- To Relax and Rejuvenate
How To Use The Heating Pad For Lower Back Pain?
The first right step to begin your journey of relief from the sore back is knowing how to use the heating pad for lower back pain.
For the first-time use, begin it with:
- Click the concave disc. It is inside the heating pad. Click it repeatedly until it crystallizes.
- Now, first, shake and then massage the pad till it softens.
- After this, place it inside the pouch that comes with the heating pad after applying it to the intended area.
- You are all set for a relaxing heat therapy session while reading your book, sipping your coffee, or just chit-chatting with your friends and family.
For Subsequent Uses, Follow These Steps:
- Now, take a towel, wrap the pad in it, and place it in a pot or paint that is big enough to adjust the pad comfortably.
- Fill the pot with water till the point the pad is fully immersed in water.
- Let the water boil and check no crystals remain in the pad and it is all liquified.
- Use silicone tongs to remove the pad from the pot.
- After taking it out, once again, check for any remaining crystals.
- Now, let it cool, and it is all set for reuse.
With these simple steps, we assure you the sore back issue will improve drastically. Be consistent in using these heating pads and deep breaths for mindful relaxation.
