Chronic back pain is when one experiences persistent and long-lasting pain or discomfort in the back (mainly in the lower back). Unlike casual back pain, chronic back pain typically lasts over 12 weeks. This time period often extends beyond the average healing time for an injury or condition.
This condition can affect various back regions, including the upper (thoracic region), middle, or lower back (lumbar region), and it may be localized or radiate to other body parts.
Chronic back pain can have various underlying causes, including:
- Muscle or ligament strain due to prolonged or repetitive strain.
- Herniated or Degenerative Discs
- Compression of nerves due to the narrowing of the spinal canal
- Medical conditions like osteoarthritis and rheumatoid arthritis can affect the joints and bones of the spine.
- Congenital or acquired structural abnormalities in the spine, like scoliosis, can lead to chronic pain.
- Infections or Tumors (rare factors)
- Conditions like sciatica, where the sciatic nerve is compressed or irritated, can lead to chronic pain.
Chronic back pain can impact a person’s quality of life, adversely affecting their mobility, sleep, and overall well-being. It is a condition that requires pain management with various options, like physical therapy, medication, lifestyle modifications, and, in some cases, surgical interventions. One scientifically proven way is heat therapy with heating pads for chronic back pain.
What Are Heating Pads?
Heating pads for chronic back pain are medically approved products designed to provide localized heat therapy to the affected back area. These pads alleviate pain, discomfort, and muscle tension associated with chronic back pain. Express Heat Therapy offers heating pads that are gaining the limelight for their unique features and multiple benefits.
What Is Special About Heating Pads From Express Heat Therapy?
The Express Heat Therapy heat pad offers convenience and portability, making it a versatile option for those seeking heat therapy for temporary or chronic back pain.
Special Features:
- Portability: The heat pad’s design allows for on-the-go pain relief. You can heat it without any microwave or electrical outlet. It makes it suitable for travel and outdoor activities.
- Simplicity: The heating process is straightforward. Put it in boiling water for 5-10 mins. Now, you have a pad ready for easily usable heat therapy. Please note to use the heating pad with the belt that comes with it to protect the skin from heat.
Positive Effects Of Heating Pads For Chronic Back Pain
Heating pads are effective in providing relief for chronic back pain through several mechanisms. Here are multiple points on how heating pads help with chronic back pain:
Muscle Relaxation: Heat from the pad helps relax and soothe tight or tense muscles in the back, reducing muscle spasms and discomfort. A Study in the Journal of Clinical Rheumatology (2003) investigated the effectiveness of continuous low-level heat wrap therapy in patients with chronic low back pain. The research found that heat therapy significantly reduced pain and improved mobility in individuals with chronic low back pain. So, it is time for you to relax those tightened muscles with heat therapy from heating pads from a reputed manufacturer like Express Heat Therapy.
Increased Blood Flow: Heat therapy increases blood circulation to the affected area. It delivers oxygen and nutrients and promotes the removal of toxins. All these factors relieve chronic muscle pains, especially in the back and reduce inflammation.
Pain Relief: Heating pads for chronic back pain provide warmth/heat. This warmth from the heating pad blocks the pain signal sent to the brain, providing temporary pain relief and gain in comfort. As per the study in the European Journal of Physical and Rehabilitation Medicine (2014), the use of heat therapy in patients with chronic low back pain relieved short-term pain and improved physical function.
Enhanced Flexibility: A Study in the Journal of Back and Musculoskeletal Rehabilitation (2018) assessed the effects of heat therapy on patients with chronic low back pain. The results showed that heat therapy positively impacted muscle flexibility and range of motion by reducing stiffness in the back muscles. This enhanced flexibility made it easier for chronic back pain sufferers to move and perform daily activities.
Stress Reduction: The soothing warmth of a heating pad provides warm, healing comfort. It reduces stress and promotes relaxation from chronic back pain, as stress and tension can exacerbate pain.
Improved Sleep: Before hitting your bed, warm the heating pad and take it to your bed. The heating pad from Express Heat Therapy can easily provide warmth for up to one hour. It keeps the back cozy and relaxes muscles. With all the physical comfort, the mind goes at ease, too, which enhances sleep quality by reducing nighttime discomfort.
Complement to Other Therapies: To enhance their effectiveness, use heating pads with other pain management treatment options like physical therapy, stretching, and pain medication. Please note the heating pads are therapeutic and in no way a substitute for doctor-prescribed medications. Talk to the doctor immediately if you experience no benefit from the persistent use of quality heating pads.
The Soothing Suggestion:
The heating pads provide the soothing power of heat that contributes to a more comfortable and pain-free life. It allows you to embrace each day with greater ease and flexibility.
Heat therapy continues to be a safe, easy, cost-effective and proven way to relieve chronic back pain. In case the experience has been different for you. It’s best to consult a healthcare professional for a comprehensive evaluation and determine the most appropriate treatment plan for your specific back pain condition.
