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Everyone experiences muscle pain, stiffness, and joint discomfort at some point. These are common experiences for many people. Sometimes the pain arises from a sore back after hours at a...

Many women will agree that period cramps are a recurring problem that interrupts daily life. The pain usually comes in two forms: either as a dull ache or a sharp,...

If you’ve ever asked yourself, “Why does my leg hurt all the time?”, then you’ve come to the right place. Chronic leg pain affects millions of people, often presenting in...

If you train hard, chances are you’ve felt the aches, stiffness, or sharp pulls that come after intense workouts. From sore hamstrings to stiff shoulders, athletes put their bodies through...

If you’ve ever found yourself curled up on the couch, clutching a hot water bottle, muttering, “Why do period cramps hurt so bad?”—girl, you are not alone.  Period pain is...

Foot pain usually starts as a dull ache, and then it progresses into a sharp, stabbing pain that can’t be ignored. It can show up when you’re walking to the...

If you’ve ever experienced cold feet in winter, foot warmers might be precisely what you need. They’re a form of instant relief, helping you recover from an intense workout or...

Did you know that if you suffer from sore muscles, chronic back pain, cramps, or post-workout tension, applying targeted heat can bring much-needed relief? Yes!  Heating pads have been a...

The worst thing about pain is its unpredictability. It can show up in the middle of a workday, while commuting, or when you're just trying to get some rest.

If raising your arms feels harder than it should, it’s time to check your shoulder mobility.

At some point, you may have paused and wondered: “Are heating pads bad for you?”. It’s a fair question, especially with so much conflicting advice online.  Some people claim they...

Lower back pain has a way of showing up at the worst times, and once it does, it’s hard to ignore. It’s one of the most common complaints, affecting between...