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If raising your arms feels harder than it should, it’s time to check your shoulder mobility.

At some point, you may have paused and wondered: “Are heating pads bad for you?”. It’s a fair question, especially with so much conflicting advice online.  Some people claim they...

Lower back pain has a way of showing up at the worst times, and once it does, it’s hard to ignore. It’s one of the most common complaints, affecting between...

If you’ve ever curled up on the couch, clutching your stomach and wondering why your uterus hates you, you’re not alone.  For millions of people who menstruate, period muscle cramps...

Tension in the head and neck is an all-too-common issue, often leading to discomfort and frustration. Fortunately, relief is at hand with a simple yet effective solution: heating pads.  If...

It is very hard to stay with a stage of continuous pain and discomfort. This disables your well-being and produces  ... 

If you’ve been diagnosed with Tennis Elbow or Golfer’s Elbow, your doctor probably recom-mended using heat or ice to help relieve pain. Applying ice for these ...

A good hand warmer works better than even gloves or mittens to keep the hands warm. They can provide up to 130 F of warmth for 45 minutes. When ...

Have you ever wondered how reusable hand warmers work? Sodium acetate is the ingredient found in all of them. The science behind this basic ingredient ...

Back pain is becoming a global health concern, affecting people of all ages and backgrounds. Studies suggest that approximately 80% of the world population ...

Have you been experiencing discomfort and limited mobility in both of your shoulders over the past few months? Did it start with a dull ache in either both or one...

Shoulder Pain: It is any pain or discomfort experienced in or around the shoulder joint. It is a pain which we often experience but mostly ignore until ...