Heat therapy with the right heating pad is a fantastic way to treat sore muscles from those straining workouts, period cramps, a sudden muscle twist, seasonal muscle aches, and even chronic muscle aches. One of the most common muscle aches that people of all ages and backgrounds experience is back pain.
The Agony Of Back Pain
Think you wake up one morning and feel a sharp pain in your lower back as you get out of bed. You ignore the pain and try to run the day. But then it gets all the more difficult to run your day even more as every move you make – from sitting at your desk to bending down to pick something up – sends waves of discomfort through your back.
This constant ache may make you feel irritable and tired, and look for a pain reliever to handle the pain and discomfort. Back pain may stem from these causes:
Medical Causes: For diagnosis of the proper medical cause, seeking professional medical advice is recommended:
- Muscle or ligament strain
- Herniated or bulging discs
- Spinal stenosis
- Degenerative disc disease
- Osteoarthritis
- Spondylolisthesis
- Scoliosis
- Infections or tumors
- Fibromyalgia
- Kidney stones or infections
Non-Medical Causes:
- Poor posture
- Obesity
- Lack of exercise
- Sudden movement
- Psychological stress
Our back comprises muscles, ligaments, bones, and discs, all of which can be sources of discomfort when strained, injured, or infected.
Knowing the correct cause of the back pain takes us to the second point, which is about choosing the right heat pad for back pain.
Heat Pads For Back Pain-Guide
Heating pads are therapeutic, but only when you choose the right one. It is the right kind of heating pad that brings a real difference in your comfort and relief from agonizing back pain.
Here’s a guide to help you select the best heating pad for back pain:
Consider the Size and Shape: Look for a heating pad that is large enough to cover the area of your back that is experiencing pain. Do not go for a small heating pad; use a heating pad that is designed specifically for the back with contours to fit the curves of your spine. Heating pads from Express Heat Therapy have a design that blends with the contours of your back muscles for effective heating.
Evaluate Heating Options: This year, we suggest doing away with heating pads that require electricity, microwave, or infrared technology to heat up. Instead, choose a heating pad that heats up with a click. Heat pads from Express Heat Therapy are heated by activating the metal disc inside the heating pad; a unique solution flows through tiny holes in the disc. As this solution moves through the holes, it transforms into crystals and quickly warms up to 54°C (130°F), instantly providing heat.
Check Heat Settings: Go with a heating pad that offers consistent and optimum heat throughout the use. You have to choose a heating pad that matches your comfort levels. You may choose a heating pad with multiple heat settings or a simple on/off switch.
Safety Features: Heating pads that use electricity must have automatic shut-off timers to prevent overheating and reduce the risk of burns. Otherwise, go for heating pads that do not require electricity and continue to provide constant heat for a while with one-time heating.
Material and Comfort: With back pain already causing discomfort, you should use a heating pad that is soft and breezy for your skin. It is a must to use a heating pad that is gentle on the skin and lets the heat pass through it effectively.
Also, go with a heating pad with machine-washable covers for easy cleaning and maintenance.
Ease of Use: When you are suffering from back pain and decide to rely on heat therapy, it is all the more important to use a heating pad that is user-friendly in all aspects, especially its design, which allows for comfortable positioning on your back.
Portability and Storage: The major drawback of electric heating pads is their evident reliance on electricity. This reliance restricts their portability. We suggest selecting a heating pad that is ideal for ‘On-The-Go’ purposes. A portable heating pad does not require electricity as the one supplied by Express Heat Therapy. These heating pads are not only portable but lightweight and easy to fold or roll up for compact storage.
Reviews and Recommendations: When it comes to health, taking a second opinion or checking the reviews and recommendations from other users is a great idea. It shall give the prospective user an idea of the heating pad’s performance, durability, and effectiveness for back pain relief.
Consult with a healthcare professional: You may choose an electric heating pad or a non-electric heating pad, but the bottom line remains that you must seek advice from your doctor before using heating pads. Also, share about your underlying health conditions or any other medical concerns with the doctor before resorting to heating pads.
Use The Heat Pads For Following Kinds Of Back Pain
Benefit from heat therapy with the right heating pad for the following back pains:
- Muscle Strain: Use the right heating pad if there has been an overuse or injury to the back muscles, such as lifting heavy objects or sudden movements.
- Tension and Tightness: The right heating pad shall bring immense relief from discomfort and stiffness in the back due to stress, poor posture, or prolonged sitting.
- Arthritis: Use heating pads in osteoarthritis or other forms of arthritis that cause inflammation and stiffness in the joints of the spine.
- Chronic Conditions: Heat therapy is great for persistent back pain due to fibromyalgia or degenerative disc disease.
- Menstrual Cramps: When it comes to menstrual cramps, heat pads are the preferred choice for women worldwide. Ease the pain and discomfort that come with menstrual cramps with safe, durable, and, above all, effective heating pads.
The Warm Conclusion
By considering these factors and taking the time to choose the right heating pad for your needs, you are bound to experience adequate relief from back pain and enjoy greater comfort and mobility.
